Category: The Knowing (Self Awareness)

Illustration of a man and woman tending to a plant growing out of a pot. The plant has a large red heart at the top instead of a flower.

Read time: 3 mins

The Art of Lingering

I am by nature (and by now, choice) a task-oriented person. I’ve an efficiency/optimization mindset and an achievement mentality and in terms

A compass with "core values" written where the needle points north

Read time: < 1 min

You Got to Have Some Never, Nevers

Never, Nevers are your core absolutes, parts of you that are foundational to your very being, central to your identity. Some come

A quote by Steven Covey: "I am not a product of my circumstances. I am a product of my decisions."

Read time: < 1 min

The Fruit Bares No Resemblance to the Seed

Actions have consequences. You can choose your actions; your control over the consequences is limited at best. The challenge is that we

Three sticky notes next to each other on a board. One says "Plan A", the next says "Plan B", the last says "Plan C". Plan A and Plan B each have a red X on them.

Read time: < 1 min

The Price of Security is…

The price of security is, ironically, a deep awareness of insecurity. Or at least an ongoing appreciation of the fragility of any

2 women walking on a hiking path with mountains in the background

Read time: < 1 min

Buen Camino

Buen is Spanish for ‘good’ and camino can mean road, path, journey or way. The phrase ‘buen camino’ is a greeting most

Drawing of a women sitting cross-legged in a yoga pose. A messy squiggly line enters her head on the left side and a straight line with a heard comes out on the right side

Read time: < 1 min

Going Unconscious is Not a Solution

By ‘going unconscious’ I’m referring to indulging in various forms of denial including refusing to recognize any possible contribution we might have

A group of friends standing in a circle with their heads together, looking down and smiling at the camera

Read time: < 1 min

What Fires Together Wires Together

‘What Fires Together Wires Together’ is from Hebb’s Rule, a neuropsychological theory explaining the increase in synaptic efficacy arising from one cell’s

6 green apples in a line; 1 has a sticky note on it that says "bad"

Read time: < 1 min

The Bad Apple Effect

I’m going to combine several of my favorite sayings: 1) ‘You tend to become the sum total of the 5 people you

The view of a city through a pair of glasses with the background in gray and the view through the lenses of the glasses is in color

Read time: < 1 min

What Do You See?

There is the story of two folks looking out a window; one sees a muddy field, another sees the sun breaking through

"Words have power" written on a chalkboard. The "O" in "words" is a red heart

Read time: < 1 min

Speaking Gently: Three Gates Plus a 4th

The great Sufi poet, Rumi, believed that before we speak, our words should pass through three gates: Is it true? Is it

A green bamboo background with the words "To grow yourself, start from knowing yourself" in black print

Read time: 2 mins

A Lie That Helped Me

How can a lie be helpful? Well, try this one on for size: ‘Personality’ is an illusion we invent. As I say/read