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By ‘going unconscious’ I’m referring to indulging in various forms of denial including refusing to recognize any possible contribution we might have
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Goals can fall into two categories: Outcome Goals: I want to lose 10 lbs, run a marathon in under 3 hours, become
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Sometimes going directly for what you want isn’t the best strategy. We seek ‘Perfect Outcomes’ when perhaps we should really be focused
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The unsuccessful sometimes attribute the success of others to good luck. Balderdash! Luck, good and bad, comes to all. As the good
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We ‘water weeds’ when we waste our time/energy. Weeds come in many forms: Saying yes to the unimportant, to others’ priorities that
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Folks, in life you must pick your battles; allocate your time and energy in ways that are most effective and efficient. We
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“Reading without application is just a form of wasting time.” I read that sentence in a TM’s email* and it was a
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Oh, how we love the sound of our own voice, and I plead as guilty as any and probably more so than
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Hara Hachi Bun Me is a Japanese phrase meaning ‘Belly 80 % full’ and refers to the Confucian concept of not eating
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To be bigger than the moment is to rise to the occasion, especially in emotionally charged moments that can potentially sway us
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The past is a place of reference, not residence. Focus forward, make plans, set goals, excelsior! Stress is not an event but
