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How you end your day can powerfully impact how the next day begins. I endeavor to set aside 15 minutes or so
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We live in a complex and uncertain world where ambiguity abounds. Yet we humans abhor doubt, we so desire a solid foundation
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Have you ever found yourself trapped on a hedonic treadmill? Frantically exhausting yourself like a gerbil, seemingly never ever able to get
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‘Biggest Rock First’ refers to putting your most important priorities on your schedule first and then fitting other, lesser priorities in around
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When you behold the success of others; what first comes to mind? Are you truly happy for them? Or is there a
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Obsession has gotten a bad name in some circles but directed and managed, it is the gift of the gods. I think
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Within each of us lies both goodness and talent of some form, the ability to improve the world and to sculpt ourselves
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Life is a school, and problems are the homework. The penalty for not doing your homework is that the lessons repeat until
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Emotions are just a message about how we are interpreting events and situations in the world around us. They flow out of
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Happiness is Not the Goal: Happiness can be very elusive when directly pursued. Rather, happiness is best achieved as a byproduct of
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“Intellectualizing emotions is a defense mechanism that serves as a shield against the overwhelming intensity of feelings. It’s the process of suppressing
